Gateway To Purpose
The gateway to purpose is found within yourself. It is a journey of self-discovery that requires deep introspection and reflection. A journey of understanding your values, strengths, passions, and weaknesses. A journey of understanding who you are at your core and what you are meant to do in this life. The gateway to purpose requires courage, patience, and commitment. It is a process that requires you to take time to listen to your inner voice and to trust your instincts. It is a process of trial and error, of learning from your mistakes and growing from them. It is a journey that you must take one step at a time. It is a journey of self-exploration, of understanding what lights you up and brings you joy. It is a journey of finding your true purpose and living your best life. So, if you are feeling lost and confused about your purpose in life, know that you are not alone. Take the time to explore the gateway to purpose and find the answers you seek.
Inspired by the traditional Kundalini Yoga method as taught by Yogi Bhajan. Kundalini yoga is referred to the yoga of awareness and is considered the most spiritual practice that exists today.
Kundalini Yoga is beginner friendly.
Hatha Yoga is a comprehensive and timeless practice that focuses on building strength, enhancing mobility, and cultivating mindfulness.
HATHA YOGA is beginner friendly.
iRest Meditation allows you to experience a deeply transformative journey within yourself.
Experiencing stress reduction, improved sleep, enhanced emotional well-being, & increased resilience.
Dr. Crystal & Tina explore the thought of
Holding space. It’s about creating an environment where people can be heard, seen, and accepted for who they are without judgement.
The Key to Immunity Is In Your Gut
Dr. Crystal & Tina Exploring Immunity & Digestion !
What Is Meditation?
Meditation is considered by many to be the golden way to refresh your mind, body, and soul… Let’s talk about it!
Managing Stress In The Workplace
“Health is a state of complete harmony of the body, mind, and spirit. Even When At Work!
What does it mean when we say, You’ve Got To Do The Work? Get tips and tricks to working through your material.
Managing Your Emotions
Negative thoughts and emotions can be a major obstacle to achieving healing.